"The message I am left with: our bodies are designed to function; we need only unfetter them. Rather than wrestle our bodies into "good posture," we can feel the spaciousness within and the "springiness" provided by the different parts of our bodies (flexible - e.g., muscles, inflexible - e.g., bones) working together. The kind, brilliant, and encouraging leadership of this class created the space for gentle practice and allowed this message to seep into my daily life."

 

- Melissa Levy, university professor, former middle school music teacher

Freedom & Ease for Singers recording participant

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