Open up into the magnitude of who you are. Let Sound be your guide.
You’re invited to join me in a warm, cozy, supportive healing environment (my living room!) to receive an hour of song.
- Sunday September 18th (already occurred)
- Sunday September 25th (6-7pm)
- Sunday October 2nd (6-7pm)
“It’s like a massage for your brain!” – feedback from last event.
Come in your jammies, in the mood to meditate.
Unwind from the week and get centered for the coming week through relaxation and sound. You relax, I sing. I’m calling it a “sound healing” until a better name emerges – the idea is that you have a sacred space to let sound go to “work” on you and your body. It can be a space where you simply receive, or you might find the desire to join in. You are a naturally well person. Sound is an incredible way to promote the movement of your energy through your body, and when this energy flows, your natural wellbeing emerges. So, technically, I’m not healing you, I’m giving you a space for you to let your body do what it naturally does…with music as the aid!
Bring:
- a yoga mat
- pillow
- blanket
Feel free to:
- come as you are
- chill out
- Spend the hour meditating, in quiet relaxation, stretching, or just sipping your tea
- You are not required to sing, chant or ommm, but most certainly, if doing so is appropriate, are invited to “release” in sound. (hee hee!) Release/sing.
The intention is to give you a space for physical release through sound and the movement of energy on the more subtle energy planes. I will use a combination of improvised singing and learned songs to respond to the energy in the room and support its movement towards its highest good. You may be invited to join the group in making simple sounds, or sing a simple phrase or song, depending on the evening and who shows up and the vibe for the evening.
“It’s a lot to take in…it’s like a total restructuring of the analytical part of your brain. It was great.”
We can fit about 8-10 comfortably on the floor.
Show up a 15 minutes early to get your tea steeped.
If you are interested in attending, email me at heather (at) heatherhightower (dot) com
This post was written by
Heather – who has written 72 posts on Heather Hightower.
You are way more musical than you believe.
